Information to Help You Along the Road to Wellness
Monday, August 22, 2011
Merkism #1 - It's Not Supposed to Hurt, Dummy!
Forget the old adage, NoPain, NoGain! Instead incorporate Merkism #1... With Pain, No Brain! Exercise should not hurt... Discomfort yes, pain no! End your workout feeling like you could do a little more, not like you wished you never started!