Exercise

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Monday, August 22, 2011

Merkism #2 - Sweat & Stretch!

As you should know by now a warm-up is a must before you stretch. But how do you know you've warmed up adequately? Just remember... When your skin is a glow you're ready to go! Sweating is a good indication that your muscles are getting warm and pliable and will be much more receptive to stretching. Note: More about stretching in an upcoming blog.

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